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This is related to the other motto of the Military "Train Hard, to fight Easy". Both slogans the concept that training be as close to combat (Without the casualties, i.e. firing blanks NOT live ammo) with the same equipment you would be using in actual combat. This gets the soldier use to using his or her equipment as it is design AND to modify that equipment when defects are found in training as while as in Combat.
Given that since at least the 1700s the doctrine has been that for every actual day fighting, you should have been in training for three days, adds up the time the body has to carry this weight.
AS to Weight, the Army has known since at least WWII (And from other records since the middle ages) that a person maxs out combat weight at about 40 pounds, you start getting over that number you have trouble (Another way to look at this is max weight for combat gears is no more then 20% of normal weight, thus a 200 pound solder maxs out at about 40 Pounds, smaller solider less weight, and I am talking "ideal" weight not the actual weight of the solder). Once you go over 20%, time in actual combat goes down drastically. For an example, look at a Football Player, he is carrying extra weight plus a helmet, pads etc and still can NOT play the full one hour of a game. At one time players did play both offense and defense, but once it was found out that you had to rest people, it was found better to have defensive and offensive players. While the reason for two different set of football players today is the plays they do on the field, the weight of the helmet and body protections remains a factor. The same with combat troops, the longer they are in armor, the less they can fight (In terms of time, not combat effectiveness).
Some other examples is the pre-gunpowder armies of the world. These troops would line up opposite each other and then engage in hand to hand combat while protected by heavy armor. The maximum time in actual fighting was about ten minutes, then you were relived by the person behind you in line. In The Roman Army this line was six persons deep (Except on the flanks of the legion, where it was 12 people deep). Until the introduction of Cannon, and its tendency to eliminate dozens of men at a time if formed into such deep formations, this was the norm. Cannon lead to thiner lines (by the time of the American Revolution it was down to two men deep) and with this reduction in depth, armor disappeared, its slowing down and exhausting troops do to its weight exceeded any protection value it had.
Now Desert storm is noted for several things, but one of the most important firsts was Desert Storm was the first War in History where one side (The US) did NOT have any troops MARCHING into combat (Yes, we marched troops into Combat in Vietnam, even through many where flown into combat by helicopters or rode in tanks, the US still Marched some soldiers into combat in Vietnam). This fact meant that Soldiers no longer had to worry (as much) of MARCHING with their full combat gear. Combat Gear includes, the tent (OR shelter half when I was in) to sleep in at night, Sleeping bag, wet weather gear (including rubber boots), extra clothing, coat for cold weather, in addition to your helmet, weapon and ammunition (The chief reason the M16 was adopted was do to it being the lightest rifle design possible). This quickly adds up to 40 pounds, thus until the 1990s Body Armor was disfavored by the Military do to its extra weight on the March (When used it was given to people most likely to come into contact with the enemy first, and then shifted as that role changed, so that no one soldier ever had to carry the extra weight for to long a time period.
Come Desert Storm and the fact we NO longer had any soldier MARCHING into combat, the amount of weight the soldier could carry could be increased (i.e. more ammunition, more body army, more batteries, more electronic equipment do to the fact he is jumping from a mechanized Infantry Fighting Vehicle (MICV, The M2 Bradly in the US Army) right into combat NOT marching for hours before he is actually in combat (This was done to an increasing degree at the end of the War in Vietnam with M113s). Since Desert Strom, the US Army wants to keep casualties low, even at a drop in Combat Effectiveness. Thus the tendency to add electronic warfare equipment (Mostly night Vision devices) into the hands of each soldier AND body armor for each soldier. Together with increase access to radios to communicate with support elements (Aircraft and Artillery) all lead to increase weight the solder is carrying into combat (The biggest increase ins the 25 to 35 pounds of Body Armor). Thus, the soldier still has to carry his clothing, tent etc, he also has to carry his Body Armor and helmet, rifle and ammunition, AND batteries to his electronic night vision goggles and communication gear. This all adds up to the 90+ pounds most soldiers carry into combat today. Fortunately, we have combat vehicles that can get them close to the enemy, so the weight is NOT as bad as it would have been in Vietnam. The problem is the vehicles require maintenances and fuel, so the COST of combat has increased tremendously since Vietnam. All of this has an effect on the ability of the Soldier to do his or her job AND to perform it in a way to minimize harm to his or her body. The Human body is NOT designed to carry 90 pounds, 12 hours a day, 3-4 days a week for up to a year or more. Something has to give and it is the body.
The US Army doctrine does not and can not assume combat with this amount of weight on a body for more then a month at a time (Which includes three additional months of training with such weight). This equipment level was for a one month or shorter period of Combat. At that level of Combat this level of weight the soldier can handle, but if longer then a month the weight has to be reduced. The problem with reducing the weight is the greatest increase in weight is the body armor the soldier is carrying. Most soldiers today do NOT want to lose that protection, even if it cost them combat effectiveness. Thus the Army (and the Marines) are in a box, they need to reduce the weight the soldier is carrying, but the single biggest increase in weight over the last 20 years is Body Armor. Taking away the body armor, will increase the combat effectiveness of the soldier (If in combat more then 30 days), but at the price of increase number of causalities do to enemy action. A secondary problem is a lost of Morale of the Soldiers whose Body Armor is stripped from them, they will feel more likely to be harmed then with the body armor. The Soldier's combat effectiveness will be affected by this fear, so taking away the body armor also decreases the combat effectiveness of the Soldier. In effect the Military can not win, it needs to take away the body armor to increase combat effectiveness over a greater then 30 day period of combat. but to do so will affect the morale of the Soldier so his combat effectiveness will decline when the armor is removed. What the solution? Get out of Iraq and Afghanistan so our soldiers are NOT facing a year or more of Combat at a time.
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