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I have a pretty clean diet, by circumstance more than by choice. My nearest food store is part of the Wild Oats chain, so simply by doing all my shopping there I've managed to keep processed foods and nearly all icky food additives out of our house. The only soda I buy is Blue Sky brand, and it's sweetened with cane sugar, not HFCS.
This past weekend my husband and I had a junk food binge: we bought burgers, fries, sodas, and shakes from our nearby Sonic. It was a hot, hot day, and I sucked that icy-cold Coca Cola down. I have a four-month old son who is breastfeeding, and I nursed him one hour after having that soda. Then I drank my husband's Coke, and nursed my son again (about 2 hours after the previous feeding). I hadn't seen our baby that unhappy in weeks. He cried and cried angry and frustrated tears. I could not figure out what was wrong, then I started thinking about what I had eaten that day, and I thought about all the soda I drank.
Normally, I wouldn't blame it on the soda. But a month ago we were at a small party, and I had a can of soda to drink, then nursed my son a little while later. An hour after that nursing, he was frustrated and angry and cried and cried. He would not be soothed. I didn't correlate the tears that day with the soda pop until we had a repeat performance this weekend. :think: I will never drink soda and nurse my baby again. HFCS is poison.
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