|
And the need for special supplements and drugs... figures. OR, you can just eat your glyconutrients with healthy food: Dietary Sources of Mannose
Fruit: Blackcurrants, Currants - Red, Gooseberries, Cranberries (D-mannose)
Herbs: Aloe Vera
Legumes: Soybeans
Vegetables: Beans - Green, Capsicum, Cabbage, Eggplant, Tomatoes, Turnip Dietary Sources of Xylose
Fruit: Guava, Pears, Blackberries, Loganberries, Raspberries
Herbs: Aloe Vera, Echinacea, Boswellia
Seeds: Psyllium Seeds
Vegetables: Broccoli, Spinach, Eggplant, Peas, Beans - Green, Okra, Cabbage, Corn Dietary Sources of Glucose
(mg of Glucose per 100 grams)
Bee Foods: Honey 33,900
Fruits: Grapes 7,300, Banana 7,000, Mangoes/Cherries 6,600, Strawberries 2,000
Herbs: Cocoa, Aloe Vera, Licorice, Sarsaparilla, Hawthorn, Garlic, Echinacea Dietary Sources of Galactose
(mg of Substance per 100 grams)
Fruit: Apples 800, Apricot 600, Banana 200, Blackberries 1,000, Cherries 400, Cranberries 1,200, Currants 800, Dates 800, Grapes 300, Kiwi Fruit 700, Mango 1,700, Orange 1,600, Nectarine 1,100, Peach 1,300, Pear 600, Pineapple 700, Plums 2,600, Prunes 1,600, Raspberries 900, Rhubarb 1,500, Strawberries 500, Passionfruit 300
Herbs: Echinacea, Boswellia
Nuts: Chestnuts 2,700
Vegetables: Broccoli 2,700, Brussels Sprouts 4,100, Avocado, Cabbage 4,400, Carrot 3,400, Cauliflower 3,200, Celery 2,700, Cucumber 1,600, Potato 1,800, Eggplant 3,500, Tomatoes 1,600, Leeks 6,600, Asparagus 2,800, Lettuce 2,000, Beans – Green 4,100, Mushrooms 1,100, Beetroot 1,100, Onions 4,500, Parsnip 2,200, Peas – Green 800, Pumpkin 2,400, Spinach 1,400 Dietary Sources of Fucose:
Fucoidan containing plants including several species of seaweed such as Kelp and Wakame. Beer yeast. Dietary Sources of N-acetylneuraminic acid or sialic acid:
Whey protein isolate. Hens egg. Dietary Sources of N-acetylglucosamine:
Bovine cartilage, Shark cartilage, Shiitake Mushroom (as a constituent of chitin). Dietary Sources of N-acetyl-galactosamine:
Bovine cartilage Shark cartilage A red algae called Dumontiaceae (as a constituent of dextran sulphate) Dietary Sources of Arabinogalactan
Fruits: Coconut
Vegetables: Tomatoes, carrots, corn
Herbs: Echinacea
http://www.healingcancernaturally.com/glyconutrients-food-sources.html
|