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Can anyone recommend a good basic nutrition book?

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battleknight24 Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Jun-09-04 05:36 PM
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Can anyone recommend a good basic nutrition book?
?
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Lou_C Donating Member (944 posts) Send PM | Profile | Ignore Wed Jun-09-04 05:38 PM
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1. Years ago someone told me to get the Diabetic Exchange book
It has tons of info in it.

May I make a suggestion? Go to the Library and look at the books before you invest in a book.
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m-jean03 Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Jun-09-04 05:39 PM
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2. Food and Healing by Annemarie Colbin
A different approach, but it will change your life.
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DenverDem Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Jun-09-04 05:41 PM
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3. This one is educational and informative
Diet for a New America by John Robbins

<http://www.amazon.com/exec/obidos/ASIN/0915811812/103-7508821-0535044>
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m-jean03 Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Jun-09-04 05:42 PM
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4. That's a great book!
Get that one, and the one I recommended, you'll be all set! :thumbsup:
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