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but to make sure that you thoroughly clean anything that you plan to eat raw.
A good thing to do is soak any fruits/veggies in a mixture of white vinegar and water for 30 minutes before eating. The vinegar doesn't really affect the taste of fruits (I use it on grapes & apples especially) and just rinse the fruit before you eat it. It's a good way to remove dirt and pesticides.
Any leafy greens that grow in sandy soil (like lettuce, spinach, broccolli, and especially romaine lettuce and leeks)---wash wash wash! You can never get these things clean enough.
Even if you peel the skin off your onions before cutting, make sure to wash the root end, where dirt and bacteria can cluster and grow.
Also, avoid any onions that have black spots on them, or have soft spots on them---could get botulism from it (nasty!)
BUT----you can wash your fruits and veggies all you want, but you'll never be cleaner than if you wash your hands properly:
If using liquid soap, a drop will do. Otherwise, bar soap---lather in hand.
Make sure water isn't too hot (will cause you to wash less than you should) or too cold (won't kill bacteria). Shower/tub temperature is great!
Lather lather lather! Wash hands pointing downwards, so soap falls into sink, than running up your arm (recontaminating). Wash under rings and watches. Take care to scrub your fingernails inside and out. If you don't have a nail brush, just run your nails over the palm of your hand. Use another fingernail to dig under the nails of your hand.
Wash wash wash!! Repeat the ABC's in your head 2x's and if you can do that and still be washing, you're in good shape.
Now that you've washed, rinse rinse rinse in colder water than you washed in.
If at all possible, let your hands air dry. If no time for air dry, dry with paper towel. Drying hands on a dish-towel or hand-towel just re-contaminates your hands and undoes all the good you just did!
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WHen cooking with any meat product, clean the area thoroughly with a mixture of bleach and water. Use a disposable rag or cloth to clean chicken or beef or pork blood/cuttings.
Use a separate cutting board for veggies and meat.
Always cut things to be served raw first. Then cut your veggies to be cooked, THEN cut the meat.
Wash EVERYTHING down after you cut meat (either cooked or raw). Especially your knife and MOST especially your hands.
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Clean kitchen sponges (which are basically living petri dishes) by putting in the microwave for 15 seconds, or putting in the dishwasher and blasting on the hottest setting your dishes can handle. Do this every other day (microwaving works best, imo).
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