Morning Coffee - A pick me up

[Booberdawg]

-----Importance of Water
Are you drinking enough?


We all know that water is important but I've never seen it written down like this before. 75% of Americans are chronically dehydrated. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even MILD dehydration will slow down one's metabolism as much as 3%.

One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study. Lack of water is the #1 trigger of daytime fatigue.

Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should every day? Of course, too much water may have strange side effects.....

[Booberdawg]

1. kick

[scarlet_owl]

2. Glug Glug Glug

Thanks for the info.

[Booberdawg]

3. makes me never want to drink another glass of water!

Yegads!

[SPICYHOT]

4. Danm!!!

she should stop drinking that!!!