I want to cleanse my body of impurities. Seriously...

[trumad]

LOL... Kind of a New Years resolution to eat healthier, and make sure that what goes into my body is good for me..

BUT..I'd like to get rid of what I put into my body from 2004.

So, is there a pretty good concoction out there that will clean me right up?

Thanks,

[bleedingheart]

1. Eat prunes, shredded wheat and drink lots of water today...

that should fix you right up...

[trumad]

3. Prunes... yuk...

Never could eat them.....

[Beer Snob-50]

2. fiber and water

will clean you right out!!!

[SpiralHawk]

4. Water in a gentle way is a big help

I have done much dietary cleansing over the years, and 12 different times I have done traditional 4-day fasts, some with water, some with no water or food. That is powrful medicine, but you need to know what you are doing and have good supervision. But for just general cleansing, drinking lots of water is always helpful.

Beyond that, you might want to look into doing a series of 3 or 4 colonic irrigations. That will really move a ton of old crap out, and you will feel Brand New (more or less).

[jus_the_facts]

5. oh....then BLOW IT OUT YER ARSE!

:D

:hi:

[rainy]

6. Read: Nature's First Law

This books explains it all very wisely. You will love this book. P.S. Do not eat the shreaded wheat.

[SlackJawedYokel]

7. Think pure thoughts.

Breathe only pure air.
Eat only organic food raised by virgin farmers.
A week of coffee enemas.
After the prunes and fiber purgation take psyllium husk 3 times a day.

Good luck.
:D

Cletus

[NoPasaran]

17. And stay out of GD and GD: Politics! n/t

[Historic NY]

8. humm this was mentioned a few days ago perhaps it will be of....

interest.

http://www.colonblow.com/

[Rabrrrrrr]

13. I'd suggest NEW Super Colon Blow!

Each bowl equivalent to 1,000 bowls of the other cereal!

[Bruce McAuley]

9. A sauna.

Seriously.
This is the BEST way to get impurities out of your body, especially good for transient viruses you may have.
20 minutes a day for 3 days, 2 ten minute sweats with a short breather in between, keep the temp above 150 degrees and breathe deeply while you're in there.
Works on Chronic Fatigue virus, and many others. Viruses don't like heat.

Bruce

[bloodyjack]

10. Please don't get an enema

The idea of needing to rid one's GI tract of 'accumulated bodily toxins' is 100% absolutely retarded, a pack of lies...it lacks any scientific basis. It is useless, possibly detrimental.

So, yeah, that 'impurities' claptrap, is just that: claptrap. Unless one has just ingested a mouthful of arsenic, in which case flushing out one's asshole probably won't help all that much

If you're horrifically constipated, on the other hand, knock yourself out :)

[Rabrrrrrr]

11. Green tea is good for it - go for the loose leaf stuff,

not the crap in the tea bags.

Green Tea does a wonderful job of cleansing.

Mix a program of daily green tea with other things - like plenty fiber, plenty water, exercise, etc. - and you'll be good to go.

[Deja Q]

12. Eat some chicken that's been left out at room temp for 3 days.

And then, for 3 days, you'll notice how quickly nature is cleansing you. :hurts: :puke:

[China_cat]

14. Before you do anything else

go to this site. http://www.quackwatch.org/

[slackmaster]

15. Stay off of solid foods for a few days

A simple fast will make you feel a lot better.

[XNASA]

16. Echinacea & Goldenseal flush

Use echineacea and goldenseal and drink lots of water. It's a natural way to purge your body of toxins, etc. Both are available OTC at the local health store, usually in the same package.

I did it a couple of summer's ago and it works great. Never felt better but then I fell back on old habits.

[0007]

18. Golden Seal is an herb I swear by! A book "Back to Eden" by

Jethro Kloss will give you all the help you need.