How long can one fast and not get sick?

[Bronco69]

I've been fasting for a day and a half. I feel pretty good actually, but I was just wondering how long is safe before one becomes ill. Just curious.

Thanks in advance. :-)

[Fenris]

1. I went for two weeks eating one small meal a day (at night)

I lost thirty pounds, but I never felt sick.

[HeyManThatsCool]

3. I heard

Robin Quivers (From the Stern Show) did a series of Four 3 week fasts and lost 76 pounds.


I wouldnt suggest it- but maybe look for some info on the net.


Anytime I have fasted I was told to drink Apple Juice, Tea (non sweetened) and Water

[Darth_Kitten]

2. I wouldn't go longer 2 days without....

your doctor's okay. :)

[miss_kitty]

4. I'm sure it's dependent on your personal metabolism

keep hydrated! That is the most important thing.

[mcscajun]

5. Hydrate, Hydrate, Hydrate!

And if you stay on a fast for more than a few days, be very careful taking hot showers with the door closed...you could pass out.

If you stay on a fast for more than a few days...you need to be cautious about resuming eating...start with things like broth and move up to solids over the course of a day or so.

I used to do fasts when I was younger for as long as 2 weeks. Don't think I could hack it now.