I went for Blood Work today i.e. panic attacks

[bigwillq]

I also decided to cut down on my caffeine and sugar intake.
I am also trying to cut down on smoking cigarettes but I am not going to try to quit cold turkey at this moment.



I am feeling like my normal self today.

I should get the test results back in a few days!:bounce:

[wellstone dem]

1. limiting caffine makes a big difference

at least for me. When I feel the panic coming, I quit all caffiene and start up the exercise more regularly.

[bigwillq]

2. I am going to start exercising

on a regular basis.

I am drinking water right now.

It's boring but if it helps me feel better than that's what I am going to do.

[lady lib]

3. Whatever you do, don't go into GD and click on

"How many faces can a trained chimp make?" Just stay away. Trust me. Oh, good luck with the lab work.

[bigwillq]

4. Thanks!

:hi:

[blondeatlast]

5. You'll be fine. I had them and have been CLOSE to anxiety-free

for almost a year now. They did come back with my recent heart problems, but have seemed to settle down already again.

Take care, we're on your side.

[bigwillq]

6. Thanks for the support!

:hug:

[Lady Effingbroke]

7. Cutting down on the caffeine and sugar should help a lot.

I am also very sensitive to caffeine, and I felt a lot better when I cut back on the cokes, coffee, and sugary bad crap.

Good luck quitting smoking - when you do, you will really feel much better!

I hope your test results come back ok - take care! :hug:

[bigwillq]

8. Stopping Smoking is the next stop

I'm going to wait and see what the blood test say.

My doctor said my BP and my lungs were fine. I want to wait until these attacks stop or slow down before trying to quit which might make me more of a mess.


Thanks for the support!:hi:

[Parche]

9. bloodwork

EEEEEEEEEEEEEEKKKK

me and hospitals dont mix, i cant stand the sight of that stuff
makes me woozy

[bigwillq]

13. Big baby!

:P

Go drink a Heineken!

[Parche]

drink

I might just do that......but i dont have any $$ until tomorrow
tomorrow is the day......


i fainted once when i was in the 5th grade, we went to a blood bank
that was....a wierd feeling

[RevolutionaryActs]

10. Maybe I should stop trying to make you so eggcited? Would that help?

:evilgrin:

[bigwillq]

11. REV!!!!!!!!!!!!!!!!!!!!!

I'm so glad you decided to check in!

No, please don't stop making me eggcited. You're one of the great DUers that keeps my mind off of the attacks!:loveya:

[RevolutionaryActs]

14. OK. I'm glad you said that, because, well..........

I don't think I could stop..... :loveya:

[bigwillq]

16. I never what you to stop

making me eggcited!:bounce:

[RevolutionaryActs]

17. Yay!

:bounce:

I'm eggcited now! I'm so eggcited, I'm going to have some... EGGS! :silly:

[ScreamingMeemie]

12. Any time you feel like PMing a friend bigwill, I 'm here. My advice to

you would be to cut back on one and then the other. Don't shock your system by eliminating all that it is used to. I tried doing that and it about killed me. Healing hugs to you. :hug: I worry so about all of us. :loveya:

Good luck with those tests.

[bigwillq]

15. Thanks, Miz G!

Thanks for the support and the kind words of advice!:loveya: :hug: