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This is probably not going to be the most popular response, but...
You only think it's your friend. Actually, it's using you. Or more accurately, the people that that control it are using you (after all, TV is just a technology). At best, it's no more than an insane relative babbling in the corner of the room. (Someone used that analogy years ago, and I always liked it.)
I'm hardly the person to give advice on making friends (I'm pretty introverted/anti-social/awkward myself), but there are other things to do besides watch television. Hell, you're posting online -- at least that's interactive. You don't need a TV on to do that. If you want background noise, play some music.
Some people have enough self-control to limit the amount of TV without going cold-turkey. I found that television is the one addiction that I can't control. If it's on, I have to watch it, and I can't turn it off. Something with images and sound simply demands my attention, and I find that I will waste hours watching anything, even real crap -- I'm not talking "Masterpiece Theatre", I'm talking "V.I.P." or some such garbage. I simply can't have it play a major role in my life. Maybe you're luckier, and can exert some self-control over it -- if so, that's good. If not, you need to get outside. Start slow, take a day and spend it at a museum. Then spend two days at a park and another museum. Get a book and read it over a weekend and in the evening. I'll bet you'll be surprised that you don't actually miss what happened to Ross and Rachel (or whoever's sleeping with whom now).
When I went cold turkey, the first book I read was "Four Arguments for The Elimination of Television" by Jerry Mander. It was written in 1979, before the cable explosion, but it's still pretty interesting, and relevant. I'd recommend it. You might also want to check out "Amusing Ourselves to Death" by Neil Postman.
Thinking about this a little more, it occurs to me that during the height of my television addiction, I felt useless and pathetic, too. I still feel that way at times, but I suspect no more than anyone else normally does. But when I found myself sitting at the TV eating dinner at around 7pm, and the next thing I know, it's midnight, and I haven't done a damn thing, I would beat myself up over it. Finally I decided that I had to do something about that.
It also sounds like there is more going on than just concern over television -- I wish I could help you find solutions, but I'm positive that there are much more qualified people on this board who will give you much better advice than I can. But like I said before, try tapering your television consumption off if you can, and substitute a different activity instead.
Sorry about the rambling response, it's just that I'm a bit evangelical about this (just like the worst kind of non-smoker is an ex-smoker, I guess :) ). To step away from television for a while, and then look at it in a new light is, well, enlightening.
Good luck to you.
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