bush et al helped me in my workout the other day.

[Bouncy Ball]

So I guess they are good for SOMETHING.

I decided to swim laps at a pool I go to, since they just marked off part of the pool into lanes. So I think, "cool, great workout."

I do a couple of laps and I was so tired, thinking this was boring.

THEN, I start to think of how much damage those motherfuckers have done to this country and the world. And suddenly, I've got loads of energy, and I'm swimming the fastest laps I've ever done.

When I was finished, I was totally worn out and felt great. Channeling anger into a workout? Priceless!

(I'm about to go do that again. Just thought I'd share that idea for those of you a little bored with your current workout routine. On the treadmill, just imagine that bush or rove or dick's face is beneath your shoes.....that should get your speed up a bit.)

[Avalux]

1. Thanks for the idea!

I will do that today when I workout - Bush under my right foot, Rove under my left. Stomp, Stomp! :evilgrin:

[Bouncy Ball]

3. Yeah, get that incline higher!

Ramp up that speed!

:evilgrin:

It really is great.

[bettyellen]

2. under my shoes?

okay, i can do that. they're spikey though. :P

[Bouncy Ball]

4. Even better.

:D

Now I want to get on the treadmill instead of swimming laps. You can act angrier on the treadmill....

[bettyellen]

5. sparring would be good.

maybe you get someone to wear a * mask.

[Bouncy Ball]

6. That is a fantastic idea!

Wish I still had those boxing gloves...haven't seen them in years.

It's not much of a workout, but there's also darts....

[bettyellen]

7. wrap an old pillow in his image and you can hang it in a doorway

and bitchslap it.
when that gets tired, rip it down, toss it on the floor and stomp on it.
or you can throw it on the bed and give it a nice body slam.
it's all good.

[progmom]

9. erm

i'm not spending any time in bed with any kind of image of * :P

[bettyellen]

10. wel then you could throw it on the couch bodyslam it...

or take it into the yard and set it on fire. just some random thoughts.

[Pool Hall Ace]

8. Now I have this vision

of a Bouncy Ball-led spinning or aerobics class, with you pointing out stupid things Bush has said or done in order to get people to pick up the pace.

And of course peppering the workout with encouragement: "Woooooo! You're beautiful!"

I'm not making fun, though. I think it's a great idea!

[Bouncy Ball]

12. "ILLEGAL WAR!!!"

"THOUSANDS KILLED, COME ON PICK UP THE PACE!"

"DEFICITS AS FAR AS THE EYE CAN SEE!!"

"WHERE'S **YOUR** TAXCUTS???"

"COME ON, WORK, WORK, WORK, UNLIKE THE CHIMP!!!"

And if anyone fell down, we could call them Slippy McFalls-A-Lot, like I call bush.

[RedCloud]

11. Oow win that Olympic Gold and tell the world your secret!