Mmmm.......Produce!

[Zomby Woof]

Only .93 above budget, which is good in these $3.00/gallon times...

Trying to change my eating habits:

Grapes
Pineapple
Bananas
Organic baby carrots
Cantaloupe
V-8 Juice
Orange Juice
Skim Milk
Low-fat yogurt
Vitamins
Water
French Bread

And healthy cat food for the 2 kids.

[no name no slogan]

1. Wow, I can feel the healthy vibes eminating from you

Good for you! It's amazing how much better you can make yourself feel by just eating the right foods. :toast:

[Zomby Woof]

2. I lost 40 pounds the last time I did this

And I never gained it all back, so this could help I think.

I will lessen the fruits and increase the veggies as I wean my body from its sugar addiction.

Will replace the French bread with whole grain types. I don't have a name for this, but it keeps a balance, is low-fat (which works better for me than low-carb), and keeps me feeling full at a minimum of caloric intake.

[no name no slogan]

4. WOW 40 lbs

that's A LOT!

I've dropped about 20lbs in the past three months-- partially due to med changes, and partially due to eating habits. I've reduced my portions substantially and started eating more fresh foods. I've also moved my big meal of the day to lunchtime, so that I don't gorge myself at night when I come home from work.

That, and I moved to a very pedestrian-friendly neighborhood, where all my basic needs are not more than 10 blocks away. That and the good weather we've had lately make it easy to go out and walk every day.

:hi:

[Zomby Woof]

7. I would guess half was water weight

The next step is to increase my activity, which means getting my ass away from this computer. We have a pool here at our townhouse complex, which is one method...

It IS a good idea to eat more during midday. Good luck on your journey! :thumbsup:

[no name no slogan]

10. You too, bro

you've got a lot on your plate. Best of luck to you in your new environment (where the weather, I would guess, is beautiful!) :toast:

[nini]

3. Is there enough for two?

:D


did you find about the red cross thing? If I can I'll leave early to get some stuff together.

:hug:

[Zomby Woof]

5. You best believe it

I want us to share these... and make sure they are eaten before spoilage.

I am looking for Red Cross info now... the newspaper only had cash donation info... need to find what the stores need...

:hug:

[bridgit]

6. looks good, especially the V-8, but...

where's the beer damnit!! you need a little something from the grain group everyday :thumbsup: :rofl:

[Zomby Woof]

8. So true!

:think: :rofl:

[nini]

9. You tell him sister!

LOL