KEGELS! Poodles and Cats are doing KEGELS!!!

[youthere]

The moms out there know what I'm talking about.

[Arugula Latte]

1. The stealth exercise ...

When you sneeze after having a baby you'll wish you did more!

[iconoclastic cat]

2. Wha....?

[Arugula Latte]

3. Okay, you're going to force me to spell it out?

:blush: ... ;)

Ahem. Kegels are exercises expectant moms are urged to do to strengthen their, um, inner pelvic area. It's a sort of internal squeeze-hold-and-release thing. Women who give birth stretch that area out, as you can imagine. So, many women who sneeze shortly (or not so shortly) after childbirth experience a bit of incontinence w/ the sneeze. Sometimes it doesn't even take a sneeze. I noticed they're now even marketing a type of sanitary pad for new moms for this reason. Anyway, Kegels are supposed to help prevent that type of condition ...

Too much information ??

[iconoclastic cat]

5. Ah, I did not know that. Thanks for the information.

[zanne]

7. Well done, Oregonian.

Good explanation of a delicate subject.

[Arugula Latte]

8. Thanks.

Some days you never know what's going to come up on DU! :hi:

[youthere]

10. Bravo. Well put.

[sui generis]

14. actually anyone can do a kegel

for guys it's the same group of muscles used ending a good urinary or bowel movement, commonly known as "squeezing off".

Yes I went there.

:hide:

[raptor_rider]

4. Very Important For S.E.X.

especially during!!! Give the man a experience!!!

:spank:

[ContraBass Black]

6. But how do you know they're doing it?

[Arugula Latte]

11. You don't. That's why it's the stealth exercise.

.

[sui generis]

9. Kegels aren't just for breakfast anymore, you know.

-Emily Latilla

[tatertop]

12. Kegels - sounds like a pastry.

[youthere]

13. MMM..Kegels with Cream Cheese.