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Edited on Wed Sep-28-05 05:04 PM by Lisa
Some of this comes by way of a Canadian Forces reservist, who used to carry small containers of some of these while in the field. He swore they made just about anything edible ...
--garlic powder --chili powder --black pepper (if you add a can of tuna to Kraft Dinner, with a lot of pepper, it's actually pretty good ... the head chef at one of the big hotels in my town recommends this, after a hard day at work!) --lemon pepper if it's available (nice with seafood)
It's possible to cook quite a variety of hot/savoury stuff with just these things. The fancier stuff is nice, but not really necessary if you're on your own (or even if you're cooking for other people who like good hearty home meals). I hardly cooked at all until I left home, and I had to learn a lot of this stuff just by trial and error.
I also like to keep those big packets of Lipton's chicken noodle soup handy. If next month rolls around and there isn't any extra grocery money, I have soup mix (and generally, cheese) to help stretch the food. If you boil up some water, throw in a packet of that soup, plus some (stir-fried and diced) turkey or chicken, and some frozen veggies ... wait until the noodles get soft ... then mix in some finely-sliced cheese (cheddar is best for this) and sprinkle with black pepper. A whole balanced meal -- nice and hot -- and there's hardly any stuff to wash up afterwards! I actually keep pre-cooked chicken, and frozen veggies, on hand in the freezer for this, as my "emergency supper". The pre-cut frozen veggie bags with broccoli, mushrooms, peppers, etc. are my favorite.
Other spices to have around -- ginger and soy sauce, and vinegar. These 3 things, plus a bit of garlic powder, make a pretty good "instant teriyaki" sauce -- stir-fry the chicken, add some vegetables, and serve over egg noodles or rice.
For pasta sauces -- tomato sauce (or cans of tomatoes) and some herbs (especially rosemary and/or thyme). You can buy them dried at the store, or grow some in a pot or a windowbox -- they're pretty resilient. Basil is also nice (you can add fresh leaves to salads). I usually have a can of tomatoes on the shelf, some onions in the fridge, and some ground beef or turkey in the freezer, for this kind of thing. Doesn't even have to be ground -- you can even do this with sliced-up chicken or turkey (raw or already cooked).
I see you already have oil ... in an emergency, it's possible to stir-fry stuff with a small amount of water instead (just be careful not to let it boil dry -- the lid on the frying pan helps).
Oh, just to add a note on basic utensils -- don't listen to those late-night infomercials that try to sell you zillions of specialized pots and pans. I've been in the homes of friends who trained as chefs and professional cooks, and they don't have most of that stuff! A frying pan with a lid (electric or regular) is very useful. As are 2 sizes of pots (a big one for pasta and stew, and a smaller one for whatever). A couple of mixing bowls, a baking tray (better than a cookie sheet because you can also bake chicken, fish, etc. on it), and a couple of Pyrex casserole dishes for microwave or oven use -- and that's about it. (I also have a 14" steel gold-panning pan which I bake cornbread or cook roasts in, but it's not something I use every day.)
I got most of this stuff at garage sales or the Salvation Army -- if you aren't fussy about matching things, you can often find some good stuff (stainless-steel pots, really nice European carving knives) for $5 or less. A couple of wooden spoons, a spatula-flipper thingy, a pair of tongs (nice for turning over chicken wings or getting pickles out of jars), and some knives (small one for paring, serrated one for bread, 6" one for most kitchen tasks like slicing veggies or cutting up chicken pieces, 10" one for carving turkey, cabbages, or watermelons), and an egg whisk -- that'll set you up for most chores.
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