Liftin' weights feels so good!

[Deja Q]

Man, my arms feel great... 25lbs is easier to do reps with these days.

The legs hurt after doing 5 minutes on the elliptical trainer (I remember when I could do 30 mins...)

Hoping my diet/caloric intake is okay, but otherwise!

Can't wait to be down to 190 again... and not sweat all the time.

[BreweryYardRat]

1. Preaching to the choir.

Just upped the weight on the bi/tri part of my workout on Friday-3 sets of 70 x 7 standing bicep curls, 3 sets of 90 x 8 standing tricep pulls. Holy God, that felt good afterwards.

And I'm with you on the sweating. I was out walking for 2 hours today, and I think I went down 5 pounds from all the sweat.

[LaurenG]

2. Well good for you

I need to lift something heavier than my fork.lol I can do 5 or 10 lbs but after that I'm useless.