http://www.renfrew.org/signs-symptoms.pdfIf you are concerned about a friend, loved
one, relative or roommate who shows signs
of anorexia, bulimia or binge eating disorder,
you can help.
Here are some specific suggestions of what you can do:
• Do tell her you want to help. Let her know you
care. Express your concern candidly and sincerely,
but without criticism or judgment.
• Do be sure to pick the right time and place to discuss
your concerns. Find a time and location
that will be free of distractions.
• Do try and get her to seek professional help as
soon as possible. Suggest seeking help from experts
who specialize in eating disorders – a therapist, dietitian
or physician. If she refuses to do this, encourage
her to reach out to another helping professional – a
counselor, teacher, clergy person or school nurse.
• Do learn everything you can about eating disorders.
• Do be prepared to hear her deny that there is a
problem. People often experience eating disorders
as shameful, embarrassing and hard to acknowledge.
• Do respond by saying that you are still concerned
about what you’ve observed. Let her know that
you are there to provide help and support.
• Do be patient. Show caring, support and continued
friendship by listening and attempting to understand
her perceptions about the situation.
• Do watch for signs of deteriorating physical or
emotional health.
• Do refuse to get caught up in arguments or battles of
will with her.
• Do be aware of any prejudices or preconceptions you
may have about thin or obese people, and think about the
way these might be interpreted by an anorexic, bulimic or
compulsive overeater.
Here are some specific suggestions of things to avoid:
• Don’t try to solve her problem or cure the eating disorder
on your own. These are serious issues which
require attention from experts.
• Don’t make comments about her appearance (or your
own). Comments about weight loss may be interpreted
as a compliment and comments about weight gain may
be seen as a criticism.
• Don’t get involved in discussions about dieting, weight,
calories consumed or particular eating habits.
• Don’t compare her to other individuals. In general,
avoid making flattering comments about thin people or
disapproving remarks about obese people.
• Don’t refer to foods as ‘good’ or ‘bad.’ Try not to discuss
food or reinforce her preoccupation with food.
• Don’t try to make her eat or insist that she gain weight.
• Don’t try to analyze or interpret her behavior.
• Don’t agree to keep her eating disorder a secret from
significant others when her health and thinking are
impaired.