More on exercise, is running in place even remotely viable?

[Deja Q]

That sounds silly, but it is a serious question...

[AlCzervik]

1. it will get your heart rate up so it's probably better than nothing at all.

[sir_captain]

2. Sure

There's not nearly as much resistance as actually running, so you're not going to get as good a workout, but any repetitive physical activity that increases your heart rate is good for you.

[pokerfan]

3. Jump rope can't be beat for an in-place exercise

[LynzM]

6. Flatfoot dancing is pretty good, too

That'll get your heart rate up like crazy.

[Shell Beau]

4. I think it is a good cardio exercise.

[Nikia]

5. Why not

It is just as viable as aerobic dance.

[flvegan]

7. Depends on the intensity.

It's all about the heartrate over time.