I've Lost 16 lbs in 3 mos. and I have Quit Smoking for Two Weeks!!!

[Yavin4]

WooHooo!!

[AlecBGreen]

1. keep it up!

:toast:

[merh]

2. Congratulations!

:woohoo:

That's a great accomplishment.

What's your secret?

[Yavin4]

4. Running

The more I run, the less I want to eat and smoke. A good run seems to change my cravings. When I don't run, the cravings come back.

[merh]

8. so glad it's working for you.

and that explains how quitting smoking and weight loss go hand in hand.

[styersc]

3. Congrats-

the only time that I lost 16 lbs I had misplaced our newborn in a shopping mall.

[neweurope]

12. LOL - I don't even have a newborn to misplace...

The world is just not just.

---------------------

Remember Fallujah

Bush to The Hague!

[Nicole]

5. Congratulations!

:toast:

[Generic Brad]

6. Keep at it!!

You're well on your way to becoming damned near perfect. :thumbsup:

[bigwillq]

7. Awesome!

Great job! :hug: :bounce:

[Pushed To The Left]

9. Congratulations!

:thumbsup: :toast:

[Robeson]

10. That's great!...

...keep up the good work!...:toast:

[neweurope]

11. I envy you! I can't run...

...and just this morning I discovered that I have outgrown my favorite jeans. It's dieting now. First diet of my life, Monday I'll start.
:mad:

-----------------------

Remember Fallujah

Bush to The Hague!

[soleft]

13. You rule!

:thumbsup:

[liberal hypnotist]

14. You deserve a round of applause!

:applause:

[underpants]

15. How are you doing it?

Both the weight and the smoking.

I ask because I know that people LOVE to give all the details.

Seriously how?

[Yavin4]

16. Running and Other Heavy Cardio

The more heavy cardio that I do, the less I crave.

[applegrove]

17. That is really impressive. Congrats!