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CTyankee (1000+ posts) Send PM | Profile | Ignore | Sun Mar-09-08 03:23 PM Original message |
Does anyone know the way to reduce jet lag using Melatonin supplements? |
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skater314159 (1000+ posts) Send PM | Profile | Ignore | Sun Mar-09-08 03:31 PM Response to Original message |
1. Take the Melatonin 20 mins before going to sleep... |
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Radio_Lady (1000+ posts) Send PM | Profile | Ignore | Sun Mar-09-08 03:31 PM Response to Original message |
2. I tried that once in the 1980s when melatonin was touted to help. |
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Radio_Lady (1000+ posts) Send PM | Profile | Ignore | Sun Mar-09-08 03:33 PM Response to Original message |
3. Here is the thread, CTyankee. You will find lots of information in it: |
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Redstone (1000+ posts) Send PM | Profile | Ignore | Sun Mar-09-08 03:34 PM Response to Original message |
4. Take the melatonin with numerous adult beverages. |
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AlCzervik (1000+ posts) Send PM | Profile | Ignore | Sun Mar-09-08 03:37 PM Response to Original message |
5. i never have but i make i drink a lot of water on the plane, imo that helps. |
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mwooldri (1000+ posts) Send PM | Profile | Ignore | Sun Mar-09-08 03:37 PM Response to Original message |
6. I don't know about Melatonin but going to Europe... |
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DU AdBot (1000+ posts) | Fri Oct 18th 2024, 01:26 AM Response to Original message |
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