Democratic Underground Latest Greatest Lobby Journals Search Options Help Login
Google

Why do I get awful stomach aches after working out...

Printer-friendly format Printer-friendly format
Printer-friendly format Email this thread to a friend
Printer-friendly format Bookmark this thread
This topic is archived.
Home » Discuss » The DU Lounge Donate to DU
 
Bicoastal Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Jan-09-09 03:14 AM
Original message
Why do I get awful stomach aches after working out...
...having not worked out for the last few months?
Printer Friendly | Permalink |  | Top
LSdemocrat Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Jan-09-09 03:19 AM
Response to Original message
1. Make sure you have the right balance of food/hydration in you before you exercise
The only thing I can think of is you either have too much or too little food in you before you workout. Ideally you should have something to eat, preferably something with some amount of sugars so that your body has fuel, at least 20-30 minutes before you exercise. On the other hand, you also don't want to go straight from having a full meal immediately into a strenuous workout. Also make sure you are well-hydrated before and during exercise.

If it's not a food and/or hydration issue, and you have serious pains working out, you really should see your doctor.
Printer Friendly | Permalink |  | Top
 
BrklynLiberal Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Jan-09-09 03:24 AM
Response to Original message
2. If you are sweating alot, and thereby losing electrolytes that could be a problem.
Edited on Fri Jan-09-09 03:25 AM by BrklynLiberal
Electrolyte loss can cause cramps.
You might try something like Gatorade to replenish the minerals.

The above post has some very good suggestions.
Printer Friendly | Permalink |  | Top
 
DU AdBot (1000+ posts) Click to send private message to this author Click to view 
this author's profile Click to add 
this author to your buddy list Click to add 
this author to your Ignore list Wed Nov 13th 2024, 01:24 AM
Response to Original message
Advertisements [?]
 Top

Home » Discuss » The DU Lounge Donate to DU

Powered by DCForum+ Version 1.1 Copyright 1997-2002 DCScripts.com
Software has been extensively modified by the DU administrators


Important Notices: By participating on this discussion board, visitors agree to abide by the rules outlined on our Rules page. Messages posted on the Democratic Underground Discussion Forums are the opinions of the individuals who post them, and do not necessarily represent the opinions of Democratic Underground, LLC.

Home  |  Discussion Forums  |  Journals |  Store  |  Donate

About DU  |  Contact Us  |  Privacy Policy

Got a message for Democratic Underground? Click here to send us a message.

© 2001 - 2011 Democratic Underground, LLC