Please somebody , inspire me!

[JitterbugPerfume]

I need to get more exercise and lose some weight , and I have the winter blah's real BAD. I am to fat and to sedentary.

[auntAgonist]

1. hey , check out the weight loss and maintenance group

here on DU. A very inspiring bunch.

http://www.democraticunderground.com/discuss/duboard.php?az=show_topics&forum=337

aA
kesha

[JitterbugPerfume]

2. Thanks auntAgonist!

I just bookmarked it.I don't know why I didn't think of it sooner!

[applegrove]

3. I've gained weight too. I'm eating lots of carrots these days and that seems

to be taking the weight off. Try it. Cut up some colored peppers into slices and carrots and put them in a containor full of water in your fridge. Nibble on them all day long.

[JitterbugPerfume]

5. I love carrots

and all veggies and fresh fruit.

[applegrove]

7. You must be healthier than me. I tend to eat on the run and most of what is available

is fast food. I've got to ween myself off such junk before my clothes no longer fit.

[crimsonblue]

4. Work! Exercise! Now!

[JitterbugPerfume]

6. my brain says yes yes yes

my tired old body says NO ! if you do that you wont be able to move tomorrow! :hide:

[BrotherBuzz]

8. The doctor says a change of scenery can do wonders for your health (mental and physical)

Make a small journey close by to somewhere you haven't visited, and go explore. Hey, someplace close, get out and explore on foot. Hmmm, Indiana? I believe it's cold there so maybe my idea stinks. Go find a used bookstore to explore instead. Maybe you can get lucky and find a first edition Tom Robbin's book autographed by him.