Woo hoo! 207.5 lbs this morning! That's 2.5 lbs from last Friday.

[yellowcanine]

Did it all with portion control and cutting way back on snacks, particularly late night. And making sure I get in the morning 20 minute swim. That includes a Super Bowl party also where a lot of noshing happened.

I am 6'3" and would like to get down to 190 lbs.

[wartrace]

1. Way to go!

I am hoping to slim down a bit myself, I have a problem doing it with my work hours. I don't get off work until 6pm and arrive home at 7pm so by the time I eat it is usually 8pm. I then have to be bed by 9:30 in order to wake up by 3:30am and do it again. I am going to have a schedule change in May so I will be able to eat earlier and maybe be able to drop some weight. I'm 6'6" and 245lbs, I'd like to be around 220 or 215lbs.

[mikebl]

2. I'm 250 right now

heading for at least 240 by the time I go back to the DR. in mid-March. I'm walking 2.5 miles a day and also have cut down on snacks and portions. One of my dreams is to get down to 200 lbs so i could take the mule ride into Grand Canyon. Good luck with your goal

[applegrove]

3. I'm probably at 240. I need to cut back portions and junk food. I think that and walking to work

will help.