Weight loss secrets. I hear vitamin C with flavanoids helps one loose weight.

[applegrove]

I've tried it before and it seems to work. I also heard green tea ups your metablolism by 4% per cup. Any other weight loss secrets? I'm in the mood to speed up this diet I am on.

[suninvited]

1. well, when I went looking for flavanoids

I asked my butcher, and he said they didnt carry those.

WTF?

[City of Mills]

2. Honey and cinnamon

Not sure why it seems to work, but I know cinnamon helps stabilize insulin and blood sugar levels...it might be worth checking into.

[flvegan]

3. Secrets?

You want to speed up your diet? Let's talk about your diet and exercise regimen.

First "secret" I can give you is to break your meals into 6 equal meals rather than 3 (assuming that's what you're doing, as that's what most folks do). Eating 3 bigger meals a day is one of the worst things you can do to your metabolism.

So, diet and exercise regimen. Your turn.

[City of Mills]

4. Don't listen to this

You don't need to diet or exercise, for the low price of $19.95 I will sell you a brand new copy of my book, "City of Mills Diet Secrets". How would you like to learn the five essential fast foods you MUST eat every day to lose 20lbs a week? Yes, I said 20lbs! Learn what brand of ice cream will give you GUARANTEED SIX PACK ABS without doing even one sit-up! Yes, it's true, and for the ridiculous low price of $19.95, all the secrets will be yours! Order your copy today!

:redbox:

disclaimer: The above post is complete bullshit, there are no secrets, there is no way to lose weight without diet and exercise. Consult a physician before beginning any exercise routine. Remember, you gain health from the inside-out.

:redbox:

[DS1]

5. It's true. This man's offspring promote weight loss

[applegrove]

6. I mean flavonoids. Not flavanoids.

[crimsonblue]

7. Bollux... old wive's tales.