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I lost 3 pounds on the atkins diet. And I feel pretty good. Not hungry or anything like that.

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applegrove Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jan-05-10 09:12 PM
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I lost 3 pounds on the atkins diet. And I feel pretty good. Not hungry or anything like that.
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CaliforniaPeggy Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jan-05-10 09:18 PM
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1. My dear applegrove...
3 pounds is a decent enough start...

How long have you been on the diet? Most of what you've lost now is water, but that's true anytime you restrict your calories.

Keep on trucking!
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applegrove Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jan-05-10 09:26 PM
Response to Reply #1
2. I've been on it for 3 days. And I weight myself yesterday and then again
tonight and it said I was down by 3 pounds. Exactly as the atkins book promised. And they do mention some of what I will loose is water. I did keep hydrated. Yes I'm really motivated. I'll keep on keeping on.
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