I start my diet again tonight! Wish me luck.

[applegrove]

[Broken_Hero]

1. Good luck,

:D

I started mine 5 weeks back....

[applegrove]

2. Good for you.

[one_voice]

3. Good luck...

the thing I've learned or that works best for me when I diet, is moderation. You don't need to stop everything "bad" but be very careful. For instance, you don't have pie every night, but once a week, eat very well that day and allow yourself a small slice. That way you're not completely miserable, and there's some reward. Instead of the bag of doritos, take 5 out of the bag, break them in half and eat them slowly. I've lost a lot of weight in the past this way. I always found cutting everything out completely made me so miserable, and I usually gave up. This way it's a win/win.

I don't do scales either. I judge by the way clothes fit.

Lots of luck to you!!!

[applegrove]

4. Thanks for the ideas.