Which dietary fiber do you use to stay fair and balanced?

[Liberal Veteran]

I use Rite Aid generic orange flavored psyllium fiber.

[GOPisEvil]

1. I eat whole grain bread.

Fresh fruits and veggies, too.

[unfrigginreal]

2. My substance of choice keeps me fair and unbalanced...

Michelob Light.

[Iris]

3. flaxseed and oatmeal

also black coffee!

[MUAD_DIB]

4. I eat bran cereal, whole grain breads, lots of

spinach (very high in fiber) as well as yogurt and acidopholus....

um...excuse me please.

[Tandalayo_Scheisskopf]

5. Mattress Stuffing.

Cheap, plentiful. A little tought to get down, but what the hell, the other two balance it out.

[liberalmuse]

6. Oranges or some other fruit...

everyday for breakfast. I don't really like bread, so whole grain is out.

[supernova]

7. Apples

I eat an apple just about every day. Oddly, hard cider works just the same. :

rarely need medicinal help, but then it's psyllium.

[Hubert Flottz]

8. Purple Jesus is good for that!

98% Grape Juice and about 2% 190 grain makes for a fun colon clensing! Between parties I use Metamusical!

[ForrestGump]

9. If nothing else, at leasta good dose of BEANS

Gotta get me that 20+ grams of fiber each day - keeps my thoughts from becoming impure.

Oh. Maybe I need to add flax seed to my beans.....

[Regice]

10. Leafy green veggies

I have lots of fresh veggies for lunch everyday. Things start moving just about the time I finish work.