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I used a 'sketch book' to polish/practice what I viewed as my weaknesses - like description. I would take it with me and find something/someone to describe, then try several ways to describe that person or thing.
I also, in the same book, just recorded observations - like recording types of birds that were the first to return in the spring, descriptions of a day spent caring for a 3 month old baby, a unique physical characteristic I could use for my own characters, storms as well as all that comes before and after, the first snow and what it looked like - generally things that I could use to make a story or character feel real and in the now. Like you said, when you're sitting at your desk in February, swimming in sweats and blankets, listening to the rumble of your furnace trying to pump heat into your house as you look out at a blizzard, it can be hard to remember what a hot muggy day feels like. So part of the purpose in recording these things was to give me cues, as well, so I could close my eyes and be there.
I think it is a great idea as well. The reason I do it less is that my kids have grown up and I no longer have to spend time waiting for them to get out of school or finish that baseball game or take swimming lessons. I just have far fewer reasons to be away from my computer.
I've added to my sketch book, good examples of setting, place and characterization from other writers - not with any intent to plagiarize but for setting an example as well as for inspiration.
Perhaps I should make a weekly date with my sketch book and take it to a park or coffee shop or some other interesting venue for an hour or two.
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