Why Sleep Is Needed To Form Memories

[n2doc]

ScienceDaily (Feb. 12, 2009) — If you ever argued with your mother when she told you to get some sleep after studying for an exam instead of pulling an all-nighter, you owe her an apology, because it turns out she's right. And now, scientists are beginning to understand why.

In research published recently in Neuron, Marcos Frank, PhD, Assistant Professor of Neuroscience, at the University of Pennsylvania School of Medicine, postdoctoral researcher Sara Aton, PhD, and colleagues describe for the first time how cellular changes in the sleeping brain promote the formation of memories.

"This is the first real direct insight into how the brain, on a cellular level, changes the strength of its connections during sleep," Frank says.

The findings, says Frank, reveal that the brain during sleep is fundamentally different from the brain during wakefulness.

"We find that the biochemical changes are simply not happening in the neurons of animals that are awake," Frank says. "And when the animal goes to sleep it's like you’ve thrown a switch, and all of a sudden, everything is turned on that's necessary for making synaptic changes that form the basis of memory formation. It's very striking."

more:

http://www.sciencedaily.com/releases/2009/02/090211161934.htm



The world as the brain sees it. Optical 'polar' maps of the visual cortex are generated by measuring micro-changes in blood oxygenation as the left eye (left panel) or right eye is stimulated by bars of light of different orientations (0-180 degrees). The cortical response to each stimulus is pseudo-colored to represent the orientation that best activates visual cortical neurons. If vision is blocked in an eye (the right eye in this example) during a critical period of development, neurons no longer respond to input from the deprived eye pathway (indicated by a loss of color in the right panel) and begin to respond preferentially to the non-deprived eye pathway. These changes are accompanied by alterations in synaptic connections in single neurons. This process, known as ocular dominance plasticity, is enhanced by sleep via activation of NMDA receptors and intracellular kinase activity. Through these mechanisms, sleep strengthens synaptic connections in the non-deprived eye pathway. (Credit: Marcos Frank, PhD University of Pennsylvania)

[I Have A Dream]

1. Very interesting; thanks for posting it. nt

[bananas]

2. Sleep researcher Dr. Sara Aton at work

Click on image a few times for larger versions.

[RaleighNCDUer]

3. so my chronic sleep deprivation IS responsible for my not remembering

my son-in-law's name?

Whew.

[Dervill Crow]

4. Good information. I'll have to sleep on it! eom

[Peace Patriot]

5. Fascinating! Thanks for posting! nt

[valerief]

6. Way cool. Thanks! nt

[Tumbulu]

7. My mother's mother born in the 1880's in Vienna and she

would not allow alarm clocks in the house and insisted that all children (she had 10 of them) never be awakened from sleep as "this was when the brain was growing" (I can hear her words with that accent still). My mother had arrived at the same conclusion and her biggest objection to putting babies and children into child care had to do with waking them up from sleep right when their brain was growing the most (those first three years).

There seems to be a subset of the population for whom sleep does not benefit so clearly. These are the ones who can successfully pull the all nighters and go on to become MD's and others who seem to be quite bright with excellent memories despite having to go without sleep for a good deal of time.

[wuvuj]

8. So chronic sleep deprivation...

...is the reason Americans have no long term memory? Can't connect the dots?