Yoga reduces cytokine levels known to promote inflammation

[Celebration]

http://www.physorg.com/news182435076.html

Regularly practicing yoga exercises may lower a number of compounds in the blood and reduce the level of inflammation that normally rises because of both normal aging and stress, a new study has shown.

The study, done by Ohio State University researchers and just reported in the journal Psychosomatic Medicine, showed that women who routinely practiced yoga had lower amounts of the cytokine interleukin-6 (IL-6) in their blood.

The women also showed smaller increases in IL-6 after stressful experiences than did women who were the same age and weight but who were not yoga practitioners.

IL-6 is an important part of the body's inflammatory response and has been implicated in heart disease, stroke, type-2 diabetes, arthritis and a host of other age-related debilitating diseases. Reducing inflammation may provide substantial short- and long-term health benefits, the researchers suggest.

[midnight]

1. Do my downward dogs daily...... Glad to add another benefit.... Thanks for sharing.

[FirstLight]

2. I *just* started Yoga last week :)

...after many years of physical challenges, inflammation and arthritis...and I am finally, gently moving my body. It is good to know there's more benefits!