Weight work paying off!

[CrispyQ]

This isn't veg related, but in September I stepped on the scale & realized I was very close to qualifying to be on The Biggest Loser. I guess it was the kick in the butt I needed. I started exercising & cleaned up my diet. In 10 weeks I dropped 20 pounds. Unfortunately, since Thanksgiving we have had cold weather & lots of snow, so my walking program has suffered, however, I've stuck with the weights. Still, I've been dreading today's weigh in. I was determined not to get depressed, even if I had gained back 3-5 pounds, so imagine my surprise to find I've lost an additional pound! Whoot!

I am loving weight training! Twenty pounds off, 30 to go & I'm psyched!

[auntAgonist]

1. That's awesome ...

It feels good to be in control doesn't it? :)

I thought perhaps you'd like to know there is a weight loss and maintenance group on DU. You're welcome to join us!

:toast:

http://www.democraticunderground.com/discuss/duboard.php?az=show_topics&forum=337


aA
kesha

[CrispyQ]

3. Thank you! I will check it out! --nt

[flvegan]

2. You know that you have a 3x certified trainer at your disposall, right?

Yup...that'd be me. Any help you want, let me know.

[CrispyQ]

4. I'll keep that in mind. Thanks! --nt

[Beaverhausen]

5. Congratulations!!!

I start my diet (weight watchers- the best IMHO) and walking this week. I hope I do as well as you have.

Thanks for the inspiration! :hi:

[CrispyQ]

6. I have always scoffed at a walking program, until this year.

I discovered a steep hill with a nice wide sidewalk that is maintained & even plowed after snowfall! It's about a 1/4 of a mile away from my house & gets very little foot traffic. I walk up & down & up & down & get in a sort of Zen like state. It has been excellent exercise & I have found that getting outdoors & walking really helps my overall mood. If I miss more than 3 days, I get cranky, & Jeff reminds me I need to get my butt over to my hill. ;) And as soon as I do, my mood improves immediately!

Good luck to you, too! Maybe we can check in on occasion & offer moral support.