Complete proteins for the soy and gluten intolerant?

[Lorien]

No soy, no whey. Does anyone have any suggestions for other plant based complete protein sources?

[Codeine]

1. Stop worrying about complete proteins.

If you eat anything other than the most wretched of junk-food-junkie diets you'll get all the aminos you'll need. If your diet has enough calories to keep you going it has enough protein to keep you healthy.


http://en.wikipedia.org/wiki/Protein_combining

[flvegan]

2. There's a company called Biochem

that makes a protein powder for vegan bodybuilders (if you can believe that), called 100% Vegan. It's pea/hemp/cranberry protein and is completely soy and gluten free. I can tell you in advance that it doesn't taste very good.

I personally like hemp protein a lot. It's my basic shake protein source. It's more expensive than soy protein, which I've also used extensively, but is out of the question for you.

[trud]

3. beans and rice?

Is there gluten in those? That's the first thing I learned about being a vegetarian, the beans and rice combo = complete protein.