There's some evidence that "a small amount of cinnamon taken daily can be instrumental in lowering blood sugars", which is a good thing for people with Type 2 diabetes or its precursors (like impaired glucose tolerance) -- and these days, for just about all of us.
http://dietsnutrition.allinfoabout.com/features/cinnamon.htmAnd with all the sweet stuff that people put on their French toast, that's a good thing.
As I sat in the lab this week waiting for the second part of my glucose tolerance test (no results yet, but my co-vivant has Type 2 diabetes, and I'm the cook, so I'm up to speed on it all already), I picked up an old copy of Oprah Winfrey's magazine, and found this (which I'd already looked up on the net after seeing a reference to it in the only other copy of the mag I'd read, also while sitting in a medical waiting room, 2 years ago).
http://www.oprah.com/foodhome/food/recipes/food_200201_frtoast.jhtmlSAUCE
2 tablespoons unsalted butter
1 cup light brown sugar
4 bananas, sliced lengthwise
1/2 cup bourbon
BATTER
6 large eggs
1/4 teaspoon salt
2 tablespoons vanilla
1/2 cup heavy cream or half-and-half
4 to 8 tablespoons butter
8 slices country-style white bread
(preferably 4 to 7 days old)
Maple syrup, optional
To make sauce:
In a small pan, melt butter and brown sugar over medium heat; carefully add bananas and simmer for 2 minutes.
Remove from stove and add bourbon; return to flame and continue simmering an additional 2 minutes.
Cover and keep warm until ready to use.
To make batter:
In a large bowl, lightly whisk eggs and salt. Add vanilla. Pour in cream, continuing to whisk until well blended.
Melt 1 to 2 tablespoons butter in a large frying pan over medium-high heat. Dip 2 bread slices in batter and cook each side until golden brown. Repeat with remaining bread slices.
Transfer 2 bread slices to individual plates and top with banana slices and sauce. Serve with maple syrup, if desired.
Now, Canadian though I am, maple syrup makes me gag.
And I'll be altering the recipe (which I think I'll try this weekend) by
- using brown sugar substitute in the sauce (which probably won't work, but I'll try it)
- adding about 2 tsp of cinnamon to the batter (it really doesn't taste very strong)
- using whole-grain bread (if you're going to eat bad stuff, you may as well eat some good stuff with it, but I'll avoid the stuff with the actual seeds and lumps in it)
- using (less) 1% skim milk instead of heavy cream
- using unsalted Becel instead of butter
and heck, it might not taste so fabulous, but it will be actual food rather than artery cement.