It's probably been posted before, but I just rediscovered making homemade cole slaw and thought I would share. You need a food processor if you're in a rush, but using old-fashioned muscle power works too. One small cabbage head makes a bucket of slaw, so you can just make as much as you need. It keeps a few days, but tastes best if eaten within two. The presentation is so festive, and is an excellent choice if you're in a rush, but don't want it to look that way.
INGREDIENTS
Green or red cabbage, cut into wedges
1 small onion (I use Spanish onion with green cabbage, white with red)
Handful of carrots (baby carrots are fastest, just wash and grate)
Homemade vinigrette + a little sugar
Vinaigrette
Oil (whatever you like, although flavored oils are not the best. I stick to olive or canola)
White vinegar. (Add as you like, but add just a touch more, maybe an extra TBSP)
Salt and Pepper to taste
1/2 TBSP Sugar (Splenda or sugar substitute works also, but may leave a tinny taste)
I use the food processor large grating disc to first grate the cabbage, as much as needed. I then use the julienne disc to grate the carrots. I proportion it about 3-1 cabbage to carrots. I then use the chopping blade to finely chop the onion. That's it. Half done. Takes about 5 minutes. I then make a vinaigrette, nothing overly complicated, a regular French one will do, plus added sugar. I start out with 1/2 tbsp but sometimes add a little more after mixing.
Pour the vinaigrette over the slaw and toss, adjust seasoning and that's it. Let it marinate for half an hour and it's ready to serve. The colors are so vibrant (especially red slaw) and it tastes so much better than store bought. It's a great alternative to salad.
Raw cabbage is an excellent source of Vitamin C + B1/2/3. Plus has great body cleansing attributes.
http://ezinearticles.com/?Important-Facts-About-Cabbage&id=760798