Healthy and yummy chicken fingers (Gluten free)

[nadinbrzezinski]

long story short this is a food network recipe that I modified slightly.

We all know fried chicken can be a tad bad for you, doubly so if you are diabetic, triple so if you have a gluten allergy. So I took the basic recipe and somewhat modified it.

Take your breast meat and cut it into finger sized portions.

Marinate in a sauce made off low fat natural yogurt, and dijon mustard, with salt, pepper and celery salt. Taste it before you put the chicken in... to make sure you got it there.

Park your chicken in the fridge for at least twelve hours.

Now for the "breading" If you got Glutino breading, mix that with almonds run through the food processor until fine...

Then prepare a cooking sheet with a little oil, and proceed to bread your chicken in this mixture of glutino\ almond, and off to a 425 degree oven for oh fifteen minutes.

I also made some oven taters for this, and a dipping sauce, essentially a new batch of the sauce I used for the chicken and added cayenne paper to it.

Enjoy... it is low in fat, and damn tasty.

[pengillian101]

1. I tried a good recipe for chicken fingers.

Coat the breast meat with Dijon mustard, then Parmesan cheese, slice then - bake in the oven. They were yummy! Sorry - cannot find the recipe just now.

[nadinbrzezinski]

2. That does sound good