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Savory Moroccan!

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Callalily Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Aug-14-10 05:40 PM
Original message
Savory Moroccan!
Sorry, but that's what it's call. Just finished making this, and it's super, super good, and exceptionally easy. I'm too full to copy down the recipe, but if anyone wants it, I'm more than happy to scan as a pdf.

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spindrifter Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Aug-14-10 05:55 PM
Response to Original message
1. Looks great!
I'd love to have the recipe.
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Callalily Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Aug-15-10 06:14 AM
Response to Reply #1
2. This dish is super easy to make,
and fast too!

My apologies, I didn't feel like typing in the recipe, so here's a pdf. It's a little fuzzy, but readable.

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MrMickeysMom Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Aug-15-10 11:08 AM
Response to Original message
3. That looked so good, I typed it up for you!
Savory Moroccan (Prep Time: 8 minutes, Cook Time: 15 minutes)

3 Cups low-sodium chicken or vegetable stock
1 can (14.5 oz) no-salt added diced tomatoes, with juice
1 Cup zucchini, sliced into half circles
1/4 Cup canned chickpeas, rinsed and drained
4 artichoke hearts, cut in half (frozen or packed in water and drained)
1/2 Cup whole-wheat couscous
1/4 Cup fresh parsley, chopped
1/4 Cup raisins
2 scallions, thinly sliced (including green tops)
1/4 tsp cinnamon
1/4 tsp cayenne
1/2 tsp basil
1/2 tsp oregano

Bring stock plus 1 cup water to a rolling boil. Reduce heat, add remaining ingredients and simmer uncovered about 5 to 7 minutes. Add salt and pepper to taste, and serve

Makes 4 servings... per serving:
202 calories, 1.9g fat, 40 carbs, 159 mg sodium, 5 g fiber, 10 g protein
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Callalily Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Aug-15-10 11:26 AM
Response to Reply #3
4. Thanks! That was
very kind of you. :hug:
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MrMickeysMom Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Aug-15-10 11:28 AM
Response to Reply #4
5. Keep those simply recipes coming, and we'll have a deal!
:hi:

You're welcome
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madmax Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Aug-15-10 12:35 PM
Response to Original message
6. Yummmmy!
Love artichokes. Will definately try this. Thanks :hi:
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one_voice Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Aug-15-10 08:09 PM
Response to Original message
7. Yum. That looks wonderful...
I'm trying it. Thanks for the recipe.
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hippywife Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Aug-15-10 08:41 PM
Response to Original message
8. Sounds really good.
I like all of the ingredients. Have you ever tried making it a little drier rather than soupy? I think that would be more appealing, for me anyway.

Thanx for passing the recipe, cal! :hug:
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Callalily Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Aug-16-10 01:15 PM
Response to Reply #8
9. It's only soupy when freshly
made. If you let it stand (or leftovers) the couscous will absorb all the liquid.
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