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in plain terms.
Someone with a file on their computer to share creates a .torrent file (bit torrent client programs can do this) which is a tiny (few kb) info file pointing to the file for share.
This torrent is uploaded - not the share file - to torrent tracker sites, ie Pirate Bay, Torrentz etc. I'm not real up on the correct terminology, but I guess it 'tracks' the torrent and shares the information about it.
So when you want to get a file, you search for the .torrent, download it and then start your torrent client program which by default handles only .torrent files.
Configuration of the torrent client is pretty easy. You point it to a place to save your downloaded files, just about everything else you can leave on default settings to get you started. When you open a torrent file you will see peers and seeds. Seeds have 100% of the file and are giving it out. Peers, like yourself, are downloading from the seeds and also exchanging bits between each other. You upload as you download.
It's pretty self-expanatory when you start a torrent then look in the various panels and see what is going on there. It takes a while for downloads to get up to speed. Your download speeds will be better if you upload as well, so you need to settle on a balance of uploads and downloads that works for you.
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