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I live a shamanic lifestyle. I've learned it a bit differently. There are, indeed, three different "worlds"--the Lower World, Middle World and Upper World. The Lower World does NOT correlate to our concept of the Underworld, represented in Western religions, literature and art. It is a place to which we journey, using various shamanic methods, that is peopled by various spirit entities, often in the form of animal totems. We have relationships with these entities in order to gain understanding, to have experiences that teach us and help us to grow. It's a vast, wonderful world, and I've never encountered a malignant being. I have encountered some frightening things, but that is more a reflection of me than of that entity. Some of them tell REALLY bad jokes, but there's no animosity in that--I do that myself.
The Middle World is here, where we are. In the alternate mental state that is journeying, we do encounter different things, some of which may be frightening. These are the beings we will encounter in the "ordinary reality"in which we live our lives, and some which we don't or can't notice in the state of mind in which we conduct our ordinary lives.
The Upper World, for me, is a place where I encounter formerly human teachers, beautiful non-animal spirit beings and archetypes and my ancestors. It is a place of ethereal beauty. It is also, for me, the place where the dead go, both before they cross the bridge for whatever process happens for them after death, and where some of them reside after that process. I'm not strong enough yet to know what that process is (not sure I'll ever be...), but I know they go into it in the Upper World and come out of it into the Upper World for at leasts a while.
My explorations have shown me so much. First, that we are not alone, we are always being loved by these spirit beings. Second, there are no "bad" spirits, only confused or lost ones. Restored to their right place, with authentic purpose restored and without their earthly burdens, all energies are part of the web of being. No beings are less or more than any others; we are all gods and goddesses here.
I hope I've not gone on too long. I hope these words provide you with comfort and optimism.
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