What is the best therapy for releasing toxic emotions, to

[kimmerspixelated]

unblock the chi for healing?

[I Have A Dream]

1. I don't know, kimmerspixelated, but I'll give this a kick.

One thing that came to mind was Eye Movement Desensitization and Reprocessing (EMDR) Therapy, but I don't know that it has anything to do with chi specifically. Also, it is used for trauma. I don't know if it's used for more situations than that.

The other thing that came to mind was Emotional Freedom Technique (EFT).

[kimmerspixelated]

3. I 've never heard of EMDR.

I'll look that up. Thanks. Yes, I have used EFT before with good luck.

[Shallah Kali]

2. acupuncture or acupressure with the right practitioner is good

yoga, tai chi, and the like all move the chi too. rebirthing (breathing exercises to release birth trauma) can be powerful. imo there is no single 'best' therapy. it depends on a good practitioner and what the client needs and what works best for that person. for me I got lucky when I found the person I work with who in addition to training in psychotherapy studied body centered techniques like acupressure, rebirthing, yoga and the work of Wilhelm Reich.

[elleng]

4. Thinking of this, I guess, eh?

http://www.democraticunderground.com/discuss/duboard.php?az=view_all&address=245x122625

[findrskeep]

5. Have you ever heard of RYSE?

It stands for "Raising your sublime energy" and that's what it does, releases toxic emotions. My good friend is a practitioner. Her website is www.ahigherbalance.com if you'd like to read a little about it. It can be done distantly but you might be able to find someone who does it in your area. It's pretty powerful stuff.

[kimmerspixelated]

7. Thanks, looks interesting!

[FirstLight]

6. how about self hypnosis?

anyone know about it...? :shrug:

[SheilaT]

9. I was going to say

hypnosis. With a practitioner who knows how to process what actually comes up, not just put a person in trance and let it all hang out.

There are some amazing techniques out there. If the emotions are truly toxic, it will probably take three or four sessions to get to doing the deep techniques that might do the most good. But I am constantly amazed at how much good hypnotherapy can do.

[Celebration]

8. I like entity removal

quick and easy..............

[Kookaburra]

10. How is that done?

Sounds like something I may need right now.

[Celebration]

12. Just say VAMOOSE!!

That is the short version. I barely know what entities are, but whatever they are, they sure are present in our energy fields. And gently persuading them to leave can sometimes make a ton of difference. I like to think of it as a mild, slow, unemotional type exorcism. Just go.

[elleng]

11. Wassat? Like, throw that darn piano out???

:sarcasm:

:rofl:

[Celebration]

13. kinda, sorta, maybe, guess so

Begone! ;)

[AC_Mem]

14. Emotional Healing

A great interest of mine and there are many techniques that can help your energy flow so that you can facilitate your own healing. I have several that may be very helpful for you. I'm not sure about DU's rules about posting websites, is it allowed? If so, I will be happy to post...

Annette

[kimmerspixelated]

16. Go for it. I'd love to have your advice.

[PhillyGurl]

15. try reiki and massage

I had it done on me this afternoon. Feeling much better...

[kimmerspixelated]

17. Definitely thinking of that.

However, I need some moolah first!!