Energy Techniques - Tapping and Info

[AC_Mem]

I've been asked to give some of my favorite resources on this incredible technique for relieving stress, anxiety, emotional blockages and opening intuition. Below are some of my favorite websites and videos to teach you how to use these tools to help us navigate through the changes that are coming as the veil thins and our world changes.

My best advice is to go to YouTube and watch some of the videos I'll recommend and then just tap along.

Robert Smith - HealingMagic on YouTube: I really like Robert because (a) he has hundreds of videos on just about every subject and (b) he has developed a "faster EFT" method that kind of takes giant sweeps through a forest rather than chopping down one (emotional) tree at a time.

http://www.youtube.com/user/HealingMagic#p/a
Robert Smith's website: www.fastereft.com

Magnus - Tapping: This is a great FIRST TIME TAPPING video
http://www.youtube.com/watch?v=6i33V2EcVlY - just follow Magnus and do what he does.
His website: www.tapping.com

Chakra Clearing with EFT: http://www.youtube.com/watch?v=f3hy3P0W2BU&feature=relmfu

The mother of all EFT sites: www.eftuniverse.com - here you can download a free .pdf manual on EFT and this site has a wealth of information, personal testimonials and case studies.

And of course, my site for the oils ;) - www.youngliving.com/achaffee . I teach about essential oils and energy medicine techniques, so if you have any questions about how oils can help you, I would be happy to help anyone with that as well. I use the oils with tapping and have had incredible results with myself, my family and my students. I do have a website, however it is still under construction at this time.

Before you start tapping, identify your issue(s). Write them down and put a number to them. For instance, I have a fear of heights and when I think about being very high I get anxiety in my SOLAR PLEXUS that is about 8 on a scale of 0-10 (zero being no emotional upset, 10 being just about as bad as it can get, panic attack, extreme pain, etc.). So, I am writing down what the issue is, where I feel that feeling in my body, and what number it is on the SUDS scale (0-10). You can make a huge list if you need to - consider them trees in a forest that need to be chopped down, or I consider them "energetic hair balls" that need to be coughed up so that my energy is not blocked and can flow freely. After you do a round of tapping, bring up that feeling again. Try to make it really strong. Is your number the same as it was? Write it down. If your number did not go down by at least half, do another round of tapping. Write down your number - watch it go to Zero!

Once you have your list, you can learn how to tap on it by watching the videos and tapping along. If you are right smack dab in the middle of a trauma/drama, that is the perfect time to tap! If your children are in the middle of a meltdown, or have fallen and scraped their knee and are upset - TAP THEM. You can bring them from a level 10 to a level 2 in minutes!

For those of us who are sensitives, who are watching the earth changes and dealing with the internal revolutions that Rick is teaching us about - tapping can really, really help. If you want to open up your intuition, or prepare your physical self for the opening of your intuitive self, tapping can help you to open your third eye and gut, the two chakras that need to be in sync for intuition to flow.

Okay, I think I have given you enough to keep you busy for awhile (smile). Let me know if you have any other questions and happy tapping!

Shine On,
Annette

p.s. If you decide to work on an issue - please follow my instructions and if you feel comfortable sharing, share with us your experience and how your numbers changed and how you now feel about the issue you started with. I would be very interested to hear your results!

[LaurenG]

1. My husband did this (Tapping) in therapy 6 years ago and it worked very well

for him. :)

[OneGrassRoot]

2. Thank you for this, AC_Mem!

Good info. I have friends who swear by this technique, and your site looks awesome as well.

:hi:

:hug:

[AC_Mem]

3. Thanks OGR

I'd love to know your experience if you try any of the techniques. When I teach my oils classes I always teach them an energy technique that they do with the oils. We have seen so many incredible "switches" of state - far too many for me to think it could be a coincidence.

I've taught psychic/intuitive development classes where we use specific oils for opening the pineal & pituitary (the spiritual gateways) and then doing some intuitive exercises. The difference between psychic "hits" without the oils and then the "hits" after using the oils was amazing, and I had an entire classroom of students (about 60 at that event) who ALL experienced an increase in their psychic accuracy.

Fun stuff!
Annette

[mysticalchick]

14. Hey Annette -

- what oils do you use in that kind of class? I have lots of different YL oils and would love to know which ones you recommend for intuitive development.

That sounds like big fun to try. :)

[BlancheSplanchnik]

4. I did EFT with a professional

over the phone about 6 years ago.....Had once a week appointments with her over the phone for 7 weeks. VERY effective, got more relief and understandings of PTSD issues than in years of talk therapy. It was intense!

I found the person through the www.emo-free.com website, by the founder of EFT.

Thanks for these links! I've been wanting to do some EFT again for some panic issues.

[AC_Mem]

5. You are very welcome

There is a ton of info on the effectiveness of EFT for PTSD. As a matter of fact, recently a group of practitioners (including David Feinstein, who is Donna Eden's husband), came to congress to discuss how EFT could be useful for those who are suffering trauma - on the battlefield! Can you imagine being able to help our soldiers within hours or even minutes?

I will keep you in my thoughts - good luck and enjoy the links, there is a ton of information for you to tap along with!

:)
Annette

[BlancheSplanchnik]

6. Thanks Annette

Really, a group presented to congress??? How cool!

Thanks again :)

Blanche (Cindy)

[AC_Mem]

12. You are very welcome

You can find information about ptsd and possibly link to the congressional visit at Donna Eden and David Feinstein's website www.innersource.net and more info here http://www.innersource.net/ep/ . If the congressional info isn't there, surely it is at www.eftuniverse.com - just do a search within the site.

Enjoy these websites! Donna Eden is a WALKING MASTER HEALER. Rick described her to me beautifully when he called her a Healing Avatar. I could not think of a better description for this other-worldy energy worker. Her husband is a wonderful facilitator and practitioner as well!

Namaste,
Annette

[WolverineDG]

7. this is really interesting

thank you for posting so much info. :)

dg

[Tsiyu]

8. I hate to say it but

i have no more idea about "tapping" after reading than I did to begin with upon opening this post.

I appreciate that most folks are tech-updated, but some of us are on dial-up. You don't have to accomodate us, but sometimes it just gets to us.

We can't open youtube videos; i can't even open pdf's

Is there an html site where I can read about this?

Sometimes we poverty-ridden dialup folks can feel lonely and left out. Not a wah...just how it is...


*sigh*

[Tsiyu]

9. tapping this thread

communication is a fine thing...thanks for communicating :hug:

[snot]

10. Hi, there. Yes:

I found info about this online before I came across this post, and found an article describing the method in some detail. You can download, but if you have trouble doing that, I believe the text of the html page contains the same info -- at http://www.psychotherapy-center.com/Quick_REMAP_steps_4-point.html . You could also try contacting the guy whose site it is:

Steve B. Reed, L.P.C., L.M.S.W., L.M.F.T.
375 Municipal Dr., Suite 230
Richardson, TX 75080
[phone]
www.remap.net
[e-mail]
[e-mail]

He's also selling all kinds of stuff to help you along.

I have NOT tried the technique so am not vouching for it.

[AC_Mem]

11. Other Options

I included a link to the eft website www.eftuniverse.com and if you will go there, you can still learn a ton of information. The same goes for the tapping website, www.tapping.com - did you even go to those websites to take a look?

There is also information on EFT on the internet. I would suggest you simply google EFT or Tapping and check out some of the sites. There are pictures that show the points, scripts that help you know what to say during tapping, newsletters that you can sign up for that will bring the information right to your email.

You can also find information at your local bookstore, Amazon.com or the library.

One of the many wonderful teachings of the Law of Attraction is that if you can feel gratitude, the Universe will bring you MORE to be grateful for. I like to tap on abundance; it has made a huge difference in my life. Perhaps it can in yours too.

Annette

[BlancheSplanchnik]

13. so true, Annette

It's not easy to take the focus OFF what our upsetting realities are, believe me I do know, but there is SOOOO much out there we can use for our own improvement, starting with how we FEEL.

About Appreciation--I prefer to consider that concept, rather than "Gratitude", because for me, the meaning of Gratitude contains the starting point of "Lack" and focus on Help from outside myself....continues a helpless, dependent feeling for me.......


I found out about and started using EFT when I had Dial-Up. I really appreciate your links, and the opportunity to use it again, revisit my bag O' tricks.....

Every single thing contains Wanted and Unwanted--I like remembering that Truth-- so make a game to try and find what's likable, pleasant or even just plain "not so bad" in the place you're at. Aside from the fact that as you practice a different Energy, things change, the IMMEDIATE gratification is getting to feel a little better. Worth it!