Just what is EFT and energy healing?

[Digit]

I was curious after Eloriel mentioned she used it when she quit smoking. Here is a link to ".....a full EFT protocol with diagrams and explanations for you to try or print out for future use."

http://theamt.com/modules.php?name=News&file=article&sid=178

The site discusses other energy therapies as well. Looks like some interesting reading.

[LWolf]

1. I don't know how to tell you "what" it is,

other than a way to release things you are holding on to that affect emotional or physical health.

I know someone who is a practitioner; I scheduled 3 sessions with her to work on a particularly thorny issue, and, as it turned out, only needed one, plus the "homework" she gave me.

[Eloriel]

2. It could be called emotional accupressure

It's really very simple. You access (tap or hold) various meridians while concentrating on or just thinking about a particular problem you have, and the blocked energy IN those meridians releases, and with it your problem.

Some problems can be fixed with a single session; others are very deep and require a number of sessions or even many. But I've found it an extremely valuable tool and would not want to be without it ( which doesn't mean I use it as often as I should).

It's something everyone can learn and do for themselves. There's a free manual on the website of the guy who developed this streamlined version from others' work:

EFT
http://www.emofree.com/

I recommend EFT highly. The EmoFree site has numerous, numerous case studies, and you can do a search for your particular issues to see how EFT worked for others in your situation or to get good ideas.

[tanyev]

3. I meant to reply to this earlier and forgot.

I went to an EFT seminar a while back in the Dallas area. Here's the website of that therapist:

http://www.psychotherapy-center.com/
He has a lot of helpful information on the site.

I really enjoyed it and found it helpful. It would be even more helpful if I had continued doing the exercises!

[Eloriel]

5. You can start again -- anytime

you know. :-)

[latebloomer]

4. Someone was just telling me about this today!

Thanks for the link, looks very interesting!

[BuelahWitch]

6. I got the free manual and newcomer CDs on the emofree website

I'm going to get a few of the DVDs once I get my tax return.