Selenium Curbs Colds and FluGetting adequate selenium in your diet or from your multivitamin could help you and everyone around you stay healthier this cold-and-flu season. In lab studies, researchers at the University of North Carolina in Chapel Hill found that when viruses pass through bodies deficient in selenium they can mutate into more damaging forms (The FASEB Journal, published online, Apr 27, 2001).
"It's always been known that when people are not well nourished, they tend to get sick," says coauthor Melinda A. Beck, PhD, associate professor of pediatrics and nutrition at the university's school of medicine and public health. "But these results indicate that nutritional deficiencies can help transform a virus into something more dangerous, something that can then infect even those with a healthy diet." Earlier studies have shown that the same danger accompanies a vitamin E deficiency, Dr. Beck notes.
Selenium Deficiency Increases Severity of Flu Virus in MiceThe researchers reported today in the FASEB Journal on the web that the mice getting selenium-deficient diets developed significantly more lung pathology than the animals getting ample selenium. The deficient mice had significantly more inflammation in their lungs, and the inflammation lasted much longer.
Selenium is a critical part of a major antioxidant enzyme that humans and animals produce to protect delicate cellular components against damage from oxygen free radicals. Americans get ample selenium in their diets, according to ARS nutritionist Orville A. Levander. Good sources include Brazil nuts, whole grain products and meat. But deficiencies can occur in parts of China, New Zealand and other nations where agricultural soils lack this element.
In a way I find it painfully ironic that the smithfield factory farm swine flu could probably have been prevented by things that people should do anyway. No factory farms and feed farm animals proper nutrients. Add to that it and other regular flu virus which kills thousands in the US each year their spread would be greatly reduced by people property washing their hands and also getting enough basic nutrients including Selenium, Vitamin D, & Zinc. Things that should be done anyway as a matter of course, doctors and such should be teaching teaching about and insisting on instead of waiting until the fit hits the shan and stockpiling antivirals which increase the risk of secondary infection, cause bad side effects in kids and are increasingly ineffective against mutating virisues.
I don't think changing the world requires tragic circumstances and refuse to give that Thoughtform any more energy. It already gets plenty from all the end timer fundamentalists empowering it. At this point i figure reality will split as it has many times before and some people will go to one alternate earth where they have all the death and destruction their nightmares can continue to conjer up and others will have a less drastic change as a series of small steps end up creating great big healthy change that effects the whole world. I think the election not being stolen this time is one sign this reality is possible. Peaceful change vs storming the bastile or simialr.