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First off, I want to say I don't always like spoilers, only for a few shows. Also, I usually don't actively seek them out; however, I've lived in Korea for 4 years and often see spoilers online before I get a chance to see the TV show. Anyway...
The reason -- and this is only for certain shows (The Amazing Race, mainly, sometimes Survivor)-- is sometimes I get too stressed during the show, especially if there is a really annoying/despicable contestant on that season. If I know ahead of time, I don't get angry about it. I'm not saying I have some anger problem, but sometimes I just get so annoyed with some of the people or I find myself cringing at every mistake made by a favorite contestant that I get stressed. Sometimes I think that because I've suffered from depression most of my life, I don't like even the tiny added annoyances that can trigger negative feelings or thoughts. One annoyance/negative thought, no matter how small, can turn into another and then another and pretty soon it snowballs. I've discovered that the one thing that helps me, when medications don't, is to control my thoughts. It isn't easy and once they get out of control, it is hard to get back to "not depressed."
I don't know if that made any sense in writing. I couldn't quite put it into words without making me sound a little crazy. :D
I've rewatched most of the seasons of Survivor and found I can sit back and enjoy it much more when I know who is getting eliminated. I don't dislike the "villians" as much either -- Johnny Fairplay becomes funny instead of just irritating, Coach is amusing in his arrogance, etc.
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