I have almost entirely stopped my target behaviors
Rising Phoenix
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Fri Dec-21-07 05:55 PM
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| I have almost entirely stopped my target behaviors |
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in DBT that is the methods ( usually harmful) that you use to deal with anxiety....so now I am just dealing with anxiety, but my therapist (who I love) is proud of me and assures me things are going wonderully.....and to call her anytime I need her over the holidays.....
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| Larissa238
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Sat Dec-22-07 03:44 PM
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I need me some DBT, and hopefully I will get some soon. I don't have many target behaviors (at least not anymore) but I do have the dialectical thinking still, and need help getting my thought and emotional processes to where they should be.
It's always good to hear that therapy is working for someone :) It give me some hope.
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