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I have to say that I actually like my colleagues, and enjoy having dinner with them.
Strengthening professional relationships can be a good thing, professionally. That's done even if it is a social evening. So I will usually go, making sure that I take myself there and can leave when I want to. I don't carpool. If the restaurant is in the hotel, or within walking distance, even better. I'm well-known for being an "early bird," so it's easy for me to say something like, "It's been great seeing you, but I've got to go. It's past my bedtime." They'll grin and wave me off.
The last occasion I was supposed to show up at dinner, I didn't. We were meeting at a bus stop to ride to some restaurant someone wanted to try. There were people in the group I knew well and liked, and people in the group that I knew well enough to not like. I just didn't cut my last session short in time to make the bus, and told them apologetically the next morning that the bus was already gone when I got there.
If I'm sure I don't want to, simply saying "I'm really tired," or, "I'm not feeling well, I think I'll have dinner in my room and go to bed," works just fine.
I've noticed that many of my colleagues don't understand how I can be content and comfortable on my own in a strange city; I can eat alone in restaurants, see movies alone, etc.. I guess they don't realize that I do that at home, as well.
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