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I think your analysis as to the reason for the 'clanging' is right on the money; flexing joist causing an 'oil can' effect in the sheet metal. It seems to me there are two possible remedies. One is to remove and reinstall the sheet metal such that it has no kinks or 'bellies' in it. If you find the exact spot where it is making the noise, you could also try the somewhat brutish but very expedient measure of slapping the metal with a hammer to dent it. The dent will, in effect, shrink the metal and eliminate the bow that might be the source of the noise,
The other fix is more involved. If the joists are undersized and they flex sufficiently to cause an otherwise correct return air duct installation to make noise, the joist are somewhat undersized. The solution here is to 'sister' another 'two-by' board to the side of the existing duct to increase the joist's stiffness and resistance to flexing. You could do this just along the reutrn air duct .... or you may want to get an engineer to have a look and give you his assessment of the integrity of the entire joist system.
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