Friday, 10/28: I worked out today--did you?

[MissMillie]

:hi: good morning


I'm still babying my hip a bit, so while I did jog today, I only did 2 miles. It felt like a really good 2 miles though. My 5K race is Sunday.

Then I went into the weight room and did pec, lat pulldown, rowing weights, tricep extension and ab work.

Share yor stories for the day....

[MemphisTiger]

1. Plan shoulder work for later today

I'll attempt Military presses without the aid of a back support like the back of a chair. I may have to go light on these. This second hand bench I bought is not cutting it. I may have to buy a bench that adjust to a full upright position.

[GOPisEvil]

2. Chest, triceps and 30 minutes of cardio.

:bounce:

[vikegirl]

3. Had a lot of time

so I did all of Step Heaven :-)

[seemunkee]

4. Deadlifts

Same as Tuesday.

[we can do it]

5. Yes! and Good luck in your race.

Upper body, abs, shoulder pt today......