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Tuesday, November 1 - I worked out, did you?

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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Nov-01-05 11:15 AM
Original message
Tuesday, November 1 - I worked out, did you?
45 minutes of cardio! :bounce:
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Rainbowreflect Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Nov-01-05 12:15 PM
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1. I did my tai-chi, walked & did yoga.
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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Nov-01-05 01:08 PM
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2. I started to... but I had to stop
as to the details of this ordeal, I won't share them, but let's just say I'm really not having a very good day.
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Rainbowreflect Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Nov-01-05 02:22 PM
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3. I hope everything turns out alright!
Take care of yourself.
:hug:
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MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Nov-01-05 02:33 PM
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4. Didn't feel too good today but did 20 minutes of treadmill
and upper body weights. Nothing organized, just a bit of everything. The tendonitis in my fingers limited what pull exercises I could do.
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seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Nov-01-05 03:36 PM
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5. Deadlifts to 285
5X125, 5X175, 5X225, 3X260, 2X285, 5X175
I think I psyched myself out of doing a full 5 reps at 260 and 285. I'll work up to it over the next 2-3 times.
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flamingyouth Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Nov-01-05 04:18 PM
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6. Walked 3 miles of mostly hills in an hour
Oh, and it was pouring down rain to boot. :(
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vikegirl Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Nov-01-05 06:55 PM
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7. another step video
Low Max :-)
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