Wednesday, 11/16: I worked out today--did you?

[MissMillie]

Hi folks! :hi:

Today I took my weekly spinning class. It felt really good despite my shins still being sore from Monday's double work-out.

I also went into the weight room and did my leg routine.

What did you do today?

[Rainbowreflect]

1. I did aerobic video, upper body weights & yoga.

[MissMillie]

2. good work!

:)

[flamingyouth]

3. An hour of walking.

I'm in a lot of pain from my neck injury, but I have my epidural injection scheduled for Monday, so less than a week until pain relief...

[MissMillie]

5. I'm sorry you're hurting

muchos kudos for getting out for a walk despite your pain.

[seemunkee]

4. Benchpress

I'm going to start building this up like I did the deadlifts. Starting WAY low and adding 5lbs per week. As long as my shoulders hold out.

[MissMillie]

6. good work!

and good luck!

[GOPisEvil]

7. Chest, triceps and 30 minutes of cardio.

:D

[MissMillie]

11. sweet!

Keep up the good work!

[flakey_foont]

8. did arms

abs

[MissMillie]

12. I hate ab day

so bravo for you!

[politicat]

9. Now that my achilles tendon is healed, yeah.

Walking, weights, bike.

Do not stress the achilles tendon. Hard to heal.

[MissMillie]

13. I'm glad you're better!

welcome back!

[vikegirl]

10. a real old video

and I mean VHS, not DVD. Tim Culwell's Creative Steps 3. I think it's older than I am! (j/k)

[MissMillie]

14. not an '80s Jane Fonda? lol

I think it's great that you mix things up so much.