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Wednesday, 11/23: I worked out, did you?

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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Nov-23-05 10:21 AM
Original message
Wednesday, 11/23: I worked out, did you?
Today was shoulders, abs and 30 minutes of cardio.
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flamingyouth Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Nov-23-05 04:07 PM
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1. An hour of Pilates, then a three-mile walk.
:hi:
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vikegirl Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Nov-23-05 04:29 PM
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2. yet another step day
Step Blast :-)
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crispini Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Nov-23-05 04:56 PM
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3. I'm back! And I did yoga today!
Pretty good first day back for having been gone three weeks, although my lower back feels a bit weird -- probably still stiff from that long plane trip.

I have a new motivation to get healthy and fit and slim -- I'm going to deliver a talk at an industry conference at the end of January. I'm damned if I'm going to stand up in front of everybody and not look absolutely fantastic. :evilgrin:
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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Nov-23-05 08:15 PM
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6. I thought it had been a while since I'd seen you around!
Edited on Wed Nov-23-05 08:16 PM by GOPisEvil
Welcome home. :hi:

Bad grammar, bad! :spank:
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flakey_foont Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Nov-23-05 05:54 PM
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4. very good arm workout
and then brutal abs workout
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Obamanaut Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Nov-23-05 06:21 PM
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5. 45 mins on 'bent' bicycle on the road, no weights today. nt
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