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Wednesday, 11/30: I worked out today--did you?

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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Nov-30-05 09:09 AM
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Wednesday, 11/30: I worked out today--did you?
:hi: good morning!

I was in my usual Wednesday morning spinning class today (it was a good workout this a.m.!) and then I went into the weight room for my upper body (arms, shoulders, back, pecs) workout.

How did you folks do?
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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Nov-30-05 10:42 AM
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1. Chest, triceps and 30 minutes of cardio.
:bounce:
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flamingyouth Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Nov-30-05 11:59 AM
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2. Taking today off.
With my holiday work schedule, my body is starting to really feel it ... lower back pain in addition to my neck injury. So I'm treating myself to a massage. And tomorrow I'll be back working out. :D
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seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Nov-30-05 12:03 PM
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3. Abs work this AM
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vikegirl Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Nov-30-05 05:21 PM
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4. another step day
Still Steppin' :-)
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